Snails contain significant source of protein and low amount of fat. Snails are also a good source of iron calcium, Vitamin A and a number of other minerals. Vitamin A helps your immune system fight off diseases. and strengthens your eyes. it also helps cells in your body grow.
An average snail is comprised of 80% water, 15% protein and 2.4% fat. They contain essential fatty acids, calcium, iron, selenium, magnesium and are a rich source of vitamins E, A, K and B12.
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